Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating

"Intuitive Eating for Every Day: 365 Daily Meditations and Inspirations for Making Peace with Food Intuitive Eating is a true lifestyle change. It's a journey of self-discovery, awareness, and letting go of diet culture. It will heal your relationship with food, your mind, and help you re-connect with your own body. Ultimately, it will liberate you from a world obsessed with appearance and ground you in your feelings and thoughts. This book of meditations and inspirations will be your ally against a world steeped in diet culture. It will guide, illuminate, and encourage your Intuitive Eating"--
Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating&;which Parade calls "the anti-diet to end all diets."Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you:&; Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions&; Connect with your body in the here and now with Grounding practices&; Cultivate gratitude for different aspects of nourishment with Meal Meditations&; Identify self-trust disruptors and awaken inner knowingness&; Strengthen your mental, emotional, and physical health by setting boundaries&; Reflect on emotions and cravings&; Practice self-compassion, body appreciation, and self-careThese daily readings&;read on their own or as a companion to the author's bestselling Intuitive Eating&;make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating.The perfect book for:&; Anti-dieters&; Fans of Intuitive Eating and The Intuitive Eating Workbook&; Anyone looking for daily guidance on a happier and healthier way to eat&; Wellness enthusiasts looking for healthy habits&; Nutritionists and other health professionals&; Mindfulness and meditation practitioners&; Certified eating disorder specialists and anyone in eating disorder (ED) recovery