Total Meditation: Practices in Living the Awakened Life

The humanitarian founder of The Chopra Foundation nonprofit and best-selling author of Metahuman reinterprets and clarifies the physical, mental and spiritual benefits of an effective meditation practice while explaining how to use meditation to treat stress and heal suffering.
"The definitive book of meditation that will help you achieve new dimensions of stress-free living, from New York times bestselling author Deepak Chopra"--
The definitive book of meditation that will help you achieve new dimensions of stress-free livingFor the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day. With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.