Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs

Challenges popular beliefs about diet and prescription medications to counsel women on how to prevent bone loss and potentially reverse osteoporosis through a safe, dairy- and drug-free program that places an emphasis on low-acid, plant-based foods. Original.
Lanou (health and wellness, U. of North Carolina) and American health journalist Castleman present concerned general readers with an alternative perspective on bone density and osteoporosis. Based on clinical studies and current medical information, they argue that diets rich in animal protein, including meat and dairy, add acid to the blood which actually contributes to bone loss. The solution lies in a combination of daily walking and a low-acid diet consisting mainly of fruits, vegetables, legumes, and soy products; sample menus and recipes are included in the text. The authors also provide information on other risk factors for osteoporosis and what individuals can do about them. Annotation ©2009 Book News, Inc., Portland, OR (booknews.com)
DISCOVER THE BONE-BUILDING WISDOM THAT IS SAFE, SIMPLE, AND PROVEN TO STRENGTHEN BONES...For years, doctors have been telling us to drink milk, eat dairy products, take calcium pills, and lift weights to improve our bone vitality. The problem is they're wrong. ..This groundbreaking guide uses the latest research and clinical studies to give you the most up-to-date information you need to strengthen your bones, reduce the risk of fractures, and help prevent osteoporosis. You'll learn:.Why there's no proof of calcium's effectiveness--despite what doctors say.Why a low-acid diet is the only effective way to prevent bone loss.Why some weight-bearing exercises may do more harm than good....