Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga

"Perfected by Lauren Walker over years of study, the Energy Medicine Yoga approach is based on the idea that trauma, stress, and depression are caused when the pathways of energy in our bodies and around us are disrupted and blocked. Combining this new understanding of trauma and energy with physical and philosophical practices, this book unlocks the secrets to clearing the blockages in our energy ecosystem, promoting healing in body and mind, and calming the storms of stressful energy that pervade modern life"--
We all struggle with stress and most of us have had at least one traumatic experience in our lives. It takes a lot of energy to get through these experiences, and most of us don't fully process or release that energy. We move on, letting the stagnant and toxic energy of stress or trauma remain in our bodies, quietly breaking us down. But what if you had simple, practical, and gentle tools to truly heal from your traumas and stressors? The Energy To Heal gives you just that! Clear your energetic pathways and calm the storm of your stressful modern life with this unique healing system. Perfected over years of study, Energy Medicine Yoga is a customizable program with step-by-step practices that help you recover from trauma and gain resilience. Combining yoga and energy work with the five elements, this book teaches you how to respond, rather than react, to triggers and ultimately diminish their effect on you.