Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy

"In this practical, step-by-step blueprint, fertility specialist Angela Thyer, MD, and reproductive health nutritionist Judy Simon, RDN, share the compelling research on how food supports fertility, what to eat more of and less of to support conception and healthy pregnancy, skills and manageable goals to make changing your diet easy, a ten-week plan for implementing dietary and lifestyle changes, and two weeks of sample recipes to help guide your journey"--
Shorten your time to pregnancy, avoid costly fertility treatments, and increase your odds of successful IVF treatment with this proven, food-first approach.No matter what obstacles you’re facing in your journey to parenthood, Getting to Baby will help you take control of your fertility with an approach that has already helped thousands of women achieve their dream of having a baby. Infertility can stem from a number of challenges: PCOS, endometriosis, fibroids, egg quality, low sperm count, and more. But you can impact all of these conditions with one key shift: changing your diet.In this practical, step-by-step blueprint, fertility specialist Angela Thyer, MD, and reproductive health nutritionist Judy Simon, RDN, share:The compelling research on how food supports fertilityWhat to eat more of and less of to support conception and healthy pregnancySkills and manageable goals to make changing your diet easyA six-week plan for implementing dietary and lifestyle changesStories from other women who have conceived successfully on the Food for Fertility planPlus, a sample menu to kickstart your journeyIf you’re struggling to conceive, the last thing you want is vague advice—you need real answers and a plan of action. That’s where this book comes in. The fastest, healthiest way to baby is through the kitchen. Let Getting to Baby show you how.