Resilience: 10 ways to recover from burnout and exhaustion

Escape burnout and build resilience with this practical guide to a more harmonious life.The last few years have been stressful for all of us. The uncertainty of the pandemic not only disrupted all of our lives, but also brought our workplaces into our homes, leaving us often unable to ever really leave the office. When life's incessant demands start to build up and you feel like there's no way out, that's when burnout can happen.Stress will always be a part of life, but your response to it can improve and evolve over time. Through quick, constructive exercises, inspirational quotes, journalling activities and reflective practices, this book is the perfect starting point for building resilience.Learn to understand the stresses that are plaguing you and how to properly manage them to live more peacefully. An essential guide to an area of psychology, wellness and life coaching that has reached huge audiences on TikTok and exploded as a trend, with #burnout having 430.8M views and #resilience having 219.4M.Bite-sized alternatives to heavier, more academic narrative non-fiction titles on similar topics (Burn After Writing 58k TCM).Breaks down the topics into more easily applicable and workable, practical steps.Beautiful designed and finished while still at a lower price point, perfect for the on-trend gen Z consumer who shops at Urban Outfitters, Oliver Bonas and TK Maxx.
Learn to understand the stresses that are plaguing you and how to properly manage them to live more peacefully, using quick, constructive exercises, inspirational quotes, journalling activities and reflective practices.