The Healing Power of Sound: A Beginner's Guide to Sound Therapy

A beginner's guide to harnessing – and feeling – the healing power of sound. Author and sound therapist Janie Everett unlocks the ways that sound affects us, and encourages the reader to embrace the healing that sound can provide. Packed with practical exercises to try, this is an accessible introduction to the power of sound therapy.
Discover the magnificent power of sound in this beginner's guide to sound healing.In The Healing Power of Sound, sound therapist, crystal healer and energy worker Janie Everett sets out to unpack the power that come with listening to the world – and the universe – as it vibrates through and all around us. Exploring the healing benefits of engaging with the vibrational frequencies that can soothe the soul, this introductory guide to using sound to heal the mind, body and spirit lays out in the easiest terms how to get the most from engaging more deeply with the sounds that punctuate our every waking moment.Informed by her work as a sound therapist and energy practitioner, Janie Everett explores the ways we can work with sound and activate its healing powers, all while guiding readers through meditations and exercises that encourage them to fully explore the sense that they perhaps take most for granted. Starting with a gentle introduction to the science that underpins this mystical area, throughout the book there are guided exercises and practices to help you engage with the sounds to be found all around us in everyday life. From the simplest moments of listening intently to nature, needing nothing but your ears to tune into the world, through to a deep dive into all the tools that can enhance a sound healing experience, this comprehensive beginner’s guide is packed full of information and practical sound experiences.The power of sound healing can be felt in the tiniest of vibrations made by implements found in the home, or experienced in the surroundings of an organised sound bath. For those new to sound healing, all the kit you might see if you attend one is explained, leaving you feeling confident and excited to join an organised event, happy in the knowledge that you’ll know what to expect!Containing everything you need to know about to get started on a sound healing journey– from the power of quartz in a wristwatch to the resonance of the background hum of the big bang, The Healing Power of Sound will guide readers in how to harness the majesty of the universe to soothe their souls in trying times.