Easy Keto Cooking: Lose Weight, Reduce Inflammation, and Get Healthy with Recipes, Tips, and Meal Plans

The Super Easy Keto Diet Cookbook makes starting and sticking to the low-carb, high-fat keto diet easy and approachable.
Succeed in your transition to the fat-burning keto diet with expert guidance and 150 recipes to keep you on track.You’ve tried Paleo and a low-carb diet, but is it enough to give your metabolism the jolt it needs? Have you plateaued with your weight loss? What can you do to really burn off that extra weight and live a healthier life? Conquer these challenges with the ketogenic diet—with foods higher in good fats, moderate protein, and little-to-no carbohydrates, you’ll feel less hungry and your body will begin to burn fats stores instead of the carbohydrates and glucose that usually bog down your system. The Super Easy Ketogenic Diet Cookbook, adapted from Martina Slajerova’s best-selling The Beginner’s Keto Diet Cookbook, distills the key information you need as you start out with the diet and the best-of-the-best recipes to make while retaining the expertise of one of the best-selling keto authors on the market today. The book offers an introduction to the science behind the ketogenic diet, a basic guide to following it, and abundant practical solutions for the beginner, including navigating the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs.Every recipe in The Super Easy Ketogenic Diet Cookbook is designed to meet the special nutrient requirements of the induction phase and to be perfectly compatible with ketogenic, low-carb, high-fat, gluten-free, grain free, Paleo, primal, and ancestral diets. Give your body the boost that it deserves with soups, breakfasts, appetizers, sides, and sauces that are totally free of: grain, sugar, potatoes, legumes, additives/artificial sweeteners, and unhealthy oils/fats. Dairy-free options are also included. Just some of the dishes you’ll enjoy:Cheesy Spinach PancakesChicken Meatball PhoAvocado-Stuffed Power BallsSuperfood Pesto Zoodles & EggsBacon-Wrapped Monkfish with Creamed SpinachChocolate Cupcakes with German ButtercreamStrawberry Cream SodaFrom quick “keto-flu” remedies and curbing cravings, to avoiding pitfalls like incorrect macronutrient balances and “zero-carb” approaches, The Super Easy Ketogenic Diet Cookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.