Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan
| Autors: | Danielle Capalino |
| Lapaspušu skaits: | 192 |
| Izdošanas gads: | 2017 |
| Preces ID: | 20600192 |
Preces apraksts: Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan
FODMAPs are difficult-to-digest carbs that cause stomach distress; these recipes include more than 100 newly-approved foods
There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating dieters who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but for the many converts who’ve tried the science-supported diet, they swear by it.This book focuses on living low-FODMAP in real life. It’s a collection of recipes, explanations, and advice. This book will serve the time-pressed mover, the reluctant home-cook, and the person in charge of feeding a family—all with a dash of good fun, wholesome nutrition, and delicious taste.
Kopīgā informācija par: Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan
| Preces ID: | 20600192 |
| Kategorija: | Pavārgrāmatas |
| Preču iepakojumu skaits: | 1 gab. |
| Iepakojuma izmēri un svars (1): | 0,02 x 0,18 x 0,23 m, 0,5 kg |
| Izdevniecība: | WW Norton & Co |
| Izdošanas valoda: | Angļu |
| Grāmatas vāku tips: | Mīkstie |
| Formāts: | Tradicionālā grāmata |
| Tips: | Par pārtiku un uzturu |
| Grāmatas fragments: | Nē |
| Autors: | Danielle Capalino |
| Lapaspušu skaits: | 192 |
| Izdošanas gads: | 2017 |
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