Mindfulness-Based Cognitive Therapy For Dummies

Taking readers through the eight-week MBCT course, this guide for those who suffer from depression, anxiety, insomnia or other mental disorders provides a solid foundation for positive mental health and offers downloadable audio files containing guided meditations. Original.
Through an eight-week mindfulness-based cognitive therapy course, this guide provides readers suffering from depression, anxiety, or other mental disorders with a foundation for positive mental health, and includes guided meditations.
Stay in the present and build a happier futureMindfulness-Based Cognitive Behavioural Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental healthThe audio CD contains guided meditations, a core feature of the MBCT programMBCT works as an excellent supplement to therapy and may reduce the need for medicationIf you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Behavioural Therapy For Dummies keep you in the present and build a happier future.