Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle

The Moon Cycle Bakery, founded in 2017, creates sweet treats that replenish certain micronutrients women lose during the different stages of their menstrual cycle. In The Moon Cycle Cookbook, bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savory meals, and snacks, organised around each of the four phases of the menstrual cycle, that can be customised to suit their bodies' fluctuating needs. Every recipe is formulated with the knowledge of what is happening hormonally in a woman's body during each cycle phase, using ingredients that replenish and support essential nutrients. Suffering from cramps? Try adding more cacao to your diet. Mood swings? A sweet-potato brownie can help with that. A happy mix of creativity, self-empowerment, and downright deliciousness, this wellness guide demystifies menstrual health, educating readers about their unique needs and helping them to deepen their self-care regimen. Sidebars feature suggested self-care practices and rituals to enhance a woman's connection to her body and understanding of how to nurture a healthy cycle. AUTHORS: Devon Loftus is a writer, speaker and the founder of Moon Cycle Bakery - a wellness based business that focuses on the menstrual cycle and creates sweet treats and food related products to help support women hormonally, spiritually and emotionally. Loftus currently lives, works and writes from New Jersey. Jenna Radomski,MScN, is a holistic nutritionist and the owner and founder of Jenna Bee Nutrition LLC. In her women's health nutrition practice, she combines evidence-based nutrition science with hands-on culinary skills and compassionate coaching to guide clients toward a life of joy and confidence. Her offerings include in-person and virtual nutrition coaching, hands-on cooking lessons, and customised personal chef services. Radomski holds a B.S. in Nutritional Sciences from the University of Arizona and a master's of science in nutrition from the National University of Natural Medicine. She lives in Portland, Oregon.