Secret of Running: Maximum Performance Gains Through Effective Power Metering and Training

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Autors:	Hans Van Dijk
Lapaspušu skaits:	400
Izdošanas gads:	2017
Preces ID:	22944436

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Preces apraksts: Secret of Running: Maximum Performance Gains Through Effective Power Metering and Training

Meyer & Meyer Premium — the next level of instructional sports literature with high-quality, full-color books. How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches

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Preces ID:	22944436
Kategorija:	Grāmatas par veselīgu dzīvesveidu un uzturu
Preču iepakojumu skaits:	1 gab.
Iepakojuma izmēri un svars (1):	0,3 x 0,3 x 0,1 m, 0,2 kg
Izdevniecība:	Meyer & Meyer Sport (UK) Ltd
Izdošanas valoda:	Angļu
Tips:	Veselīgs dzīvesveids un uzturs
Autors:	Hans Van Dijk
Lapaspušu skaits:	400
Izdošanas gads:	2017

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24.10.2022.

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