Living with Your Body and Other Things You Hate: Letting Go of the Struggle with What You See in the Mirror Using Acceptance and Commitment Therapy

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Autors:	Troy DuFrene, Emily K. Sandoz
Lapaspušu skaits:	200
Izdošanas gads:	2014
Preces ID:	21287577

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Preces apraksts: Living with Your Body and Other Things You Hate: Letting Go of the Struggle with What You See in the Mirror Using Acceptance and Commitment Therapy

"Are you comfortable with the skin you're in? If not, you aren't alone. Most people are dissatisfied with some aspect of their physical appearance, but if your unhappiness with your looks starts to take over your life, it's time to make a change. This book applies powerful acceptance and commitment therapy (ACT) principles to help you accept both your body and negative thoughts, and discover new feelings of validity beyond your reflection in the mirror"--
"Let's be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about your appearance is getting in the way of living, maybe it's time to start thinking about body image in a completely new way. Based in proven-effective acceptance and commitment therapy (ACT), Living with Your Body and Other Things You Hate offers a unique approach to addressing your struggle with body image. Inthis book, you will not be told that your self-perceptions are wrong, that your thoughts are irrational, or that your feelings are misguided. Instead, you will learn to live with the reality that these often painful thoughts and beliefs about yourself will arise from time to time, and that what is really important is accepting these distressing thoughts without allowing them to dominate your life. You know what it's like to constantly be checking the mirror, to avoid certain social situations where yourbody may be exposed, or to gaze longingly at a fashion model in a magazine and think, "Why can't I be her?" But what you may not know is that people who struggle with negative body image are at an increased risk for depression, anxiety, eating disorders,and low self-esteem. Body image problems can even lead to major financial issues. By focusing on your appearance and little else, you are hurting yourself in more ways than one. If you are ready to find a purpose in life that is more important than the pain you feel about your appearance, this book provides a truthful, powerful resource"--
Applies the principles of acceptance and commitment therapy to help those suffering with negative body image accept and move beyond their physical imperfections.
Helps apply the principles of acceptance and commitment therapy (ACT) to help those suffering with negative body image, an often irrational and debilitating condition where obsession with physical appearance and negative thoughts paralyze social relationships and prevent happiness. Original.

Kopīgā informācija par: Living with Your Body and Other Things You Hate: Letting Go of the Struggle with What You See in the Mirror Using Acceptance and Commitment Therapy

Preces ID:	21287577
Kategorija:	Sociālo zinātņu grāmatas
Preču iepakojumu skaits:	1 gab.
Iepakojuma izmēri un svars (1):	0,03 x 0,16 x 0,24 m, 0,3 kg
Izdevniecība:	New Harbinger Publications
Izdošanas valoda:	Angļu
Grāmatas vāku tips:	Mīkstie
Formāts:	Tradicionālā grāmata
Tips:	Socioloģija
Grāmatas fragments:	Nē
Autors:	Troy DuFrene, Emily K. Sandoz
Lapaspušu skaits:	200
Izdošanas gads:	2014

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Living with Your Body and Other Things You Hate: Letting Go of the Struggle with What You See in the Mirror Using Acceptance and Commitment Therapy

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