Pašpalīdzības grāmatas

(127)
Filtrēt
Pircēji novērtēja: 4.9/5
3 701 vērtējumi. Apskatīt visu
Filtrēt
0 €
  2541
Uz grozu

Untethered Soul Guided Journal: Writing Practices to Journey Beyond Yourself

Autors: Michael A. Singer
Lapaspušu skaits: 208
Izdošanas gads: 2020
0 €
  4499
Uz grozu

Rebuilding, 4th Edition: When Your Relationship Ends 4th Revised edition

Autors: Bruce Fisher, Robert Alberti
Lapaspušu skaits: 304
Izdošanas gads: 2016
0 €
  4199
Uz grozu

Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Autors: Daniel Siegel
Lapaspušu skaits: 240
Izdošanas gads: 2015
0 €
  3367
Uz grozu

Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

Autors: Jennifer Shannon
Lapaspušu skaits: 200
Izdošanas gads: 2017
0 €
  1836
Uz grozu

The Teen Girl's Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best

Autors: Lucie Hemmen
Lapaspušu skaits: 200
Izdošanas gads: 2021
0 €
  5099
Uz grozu

Mindfulness-Based Stress Reduction Workbook 2nd Second Edition, Revised ed.

Autors: Bob Stahl
Lapaspušu skaits: 256
Izdošanas gads: 2019
0 €
  3699
Uz grozu

Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma

Autors: Susanne Babbel, Marti Glenn
Lapaspušu skaits: 200
Izdošanas gads: 2018
0 €
  1836
Uz grozu

Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want

Autors: Alexandra H. Solomon
Lapaspušu skaits: 232
Izdošanas gads: 2017
0 €
  1936
Uz grozu

Raising Adventurous Eaters: Practical Ways to Overcome Picky Eating and Food Sensory Sensitivities

Autors: Lara Dato, Ruth Goldfinger Golomb, Suzanne Mouton-Odum
Lapaspušu skaits: 200
Izdošanas gads: 2022
0 €
  3798
Uz grozu

Loving Someone with Anxiety: Understanding and Helping Your Partner

Autors: Kate N. Thieda
Lapaspušu skaits: 200
Izdošanas gads: 2013
0 €
  2238
Uz grozu

ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy

Autors: Debbie Sorensen, Diana Hill
Lapaspušu skaits: 248
Izdošanas gads: 2021
0 €
  1936
Uz grozu

Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination

Autors: Nancy Colier, Stephen Bodian
Lapaspušu skaits: 168
Izdošanas gads: 2021
-23%
0 €
  4473 5815
Uz grozu

Loving Someone with Bipolar Disorder, Second Edition: Understanding and Helping Your Partner 2nd

Autors: John D Preston, Julie A. Fast
Lapaspušu skaits: 240
Izdošanas gads: 2012
0 €
  2238
Uz grozu

Surviving and Thriving with an Invisible Chronic Illness: How to Stay Sane and Live One Step Ahead of Your Symptoms

Autors: Ilana Jacqueline
Lapaspušu skaits: 232
Izdošanas gads: 2018
-23%
0 €
  5274 6856
Uz grozu

When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder

Autors: Jon Hershfield
Lapaspušu skaits: 200
Izdošanas gads: 2016
0 €
  2541
Uz grozu

Sexual Trauma Workbook for Teen Girls: A Guide to Recovery from Sexual Assault and Abuse

Autors: Raychelle Cassada Lohmann, Sheela Raja
Lapaspušu skaits: 176
Izdošanas gads: 2016
0 €
  5623
Uz grozu

The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

Autors: Michael A. Tompkins, Judith S. Beck
Lapaspušu skaits: 232
Izdošanas gads: 2021
0 €
  1735
Uz grozu

Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

Autors: Jon Hershfield, Tom Corboy, Sally M. Winston, Martin N. Seif, Catherine M Pittman
Lapaspušu skaits: 128
Izdošanas gads: 2023
0 €
  3999
Uz grozu

Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder

Autors: Nenurodyta
Lapaspušu skaits: 224
Izdošanas gads: 2015
0 €
  4119
Uz grozu

The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress

Autors: Breanna Chambers, Gina M Biegel, Stacie Cooper
Lapaspušu skaits: 176
Izdošanas gads: 2023
0 €
  2340
Uz grozu

The Heart of Prayer

Autors: Rupert Spira
Lapaspušu skaits: 144
Izdošanas gads: 2023
-23%
0 €
  5465 7105
Uz grozu

The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success

Autors: Robert Alberti, William J Knaus
Lapaspušu skaits: 216
Izdošanas gads: 2021
0 €
  2238
Uz grozu

Stopping The Pain: A Workbook for Teens Who Cut and Self-Injure

Autors: Lawrence E. Shapiro
Lapaspušu skaits: 168
Izdošanas gads: 2008
0 €
  2540
Uz grozu

The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You

Autors: Kasey Pierce, R. Trent Codd, Scott Waltman
Lapaspušu skaits: 200
Izdošanas gads: 2024
0 €
  2037
Uz grozu

Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up

Autors: Diana M Garcia
Lapaspušu skaits: 200
Izdošanas gads: 2024
0 €
  1634
Uz grozu

Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind

Autors: Amy Johnson
Lapaspušu skaits: 200
Izdošanas gads: 2021
0 €
  3739
Uz grozu

The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy

Autors: Manuela O'Connell, Robyn D. Walser
Lapaspušu skaits: 216
Izdošanas gads: 2021
0 €
  3699
Uz grozu

Birth Guy's Go-To Guide for New Dads: How to Support Your Partner Through Birth, Breastfeeding, and Beyond

Autors: Brian W Salmon, Kirsten Brunner
Lapaspušu skaits: 216
Izdošanas gads: 2019
0 €
  2238
Uz grozu

Stop Walking on Eggshells for Parents: How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself

Autors: Christine Adamec, Daniel S. Lobel, Randi Kreger
Lapaspušu skaits: 224
Izdošanas gads: 2022
0 €
  1936
Uz grozu

What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy

Autors: Ann Bailey, Joseph V Ciarrochi, Louise L. Hayes
Lapaspušu skaits: 216
Izdošanas gads: 2022
0 €
  1836
Uz grozu

This Moment Is Your Miracle: Spiritual Tools to Transcend Fear and Experience the Power of the Present Moment

Autors: David Hoffmeister
Lapaspušu skaits: 200
Izdošanas gads: 2019
0 €
  1936
Uz grozu

The Science of Channeling: Why You Should Trust Your Intuition and Embrace the Force That Connects Us All

Autors: Helane Wahbeh, Eben Alexander
Lapaspušu skaits: 200
Izdošanas gads: 2021
0 €
  1735
Uz grozu

The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days!

Autors: Jennifer Shannon, Doug Shannon
Lapaspušu skaits: 168
Izdošanas gads: 2021
0 €
  1936
Uz grozu

Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need

Autors: Nancy Colier
Lapaspušu skaits: 184
Izdošanas gads: 2022
0 €
  2340
Uz grozu

You Are the Happiness You Seek: Uncovering the Awareness of Being

Autors: Rupert Spira
Lapaspušu skaits: 216
Izdošanas gads: 2022
0 €
  1735
Uz grozu

Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids

Autors: Hunter Clarke-Fields
Lapaspušu skaits: 160
Izdošanas gads: 2020
0 €
  2037
Uz grozu

Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder 3rd ed.

Autors: Paul T. Mason, Randi Kreger
Lapaspušu skaits: 280
Izdošanas gads: 2021
0 €
  4746
Uz grozu

Helping Your Anxious Child: A Step-by-Step Guide for Parents 3rd ed.

Autors: Ann Wignall, Heidi Lyneham, Ronald M. Rapee, Susan Spence, Vanessa Cobham
Lapaspušu skaits: 304
Izdošanas gads: 2022
0 €
  3415 3594
Uz grozu

The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

Autors: Melanie Greenberg
Lapaspušu skaits: 224
Izdošanas gads: 2017
0 €
  1836
Uz grozu

Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being

Autors: Rebekkah LaDyne
Lapaspušu skaits: 200
Izdošanas gads: 2020
0 €
  1836
Uz grozu

The Mindful College Student: Essential Skills to Help You Succeed, Boost Well-Being, and Build the Life You Want

Autors: Eric B. Loucks, Judson A. Brewer
Lapaspušu skaits: 216
Izdošanas gads: 2022
0 €
  2340
Uz grozu

Beyond Addiction Workbook for Family and Friends: Evidence-Based Skills to Help a Loved One Make Positive Change

Autors: Carrie Wilkens, Jeffrey Foote, Kenneth Carpenter
Lapaspušu skaits: 200
Izdošanas gads: 2022
0 €
  2137
Uz grozu

Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children

Autors: Angela J. Hanscom
Lapaspušu skaits: 240
Izdošanas gads: 2016
0 €
723 / mēn.   7024
Uz grozu

Wired for Love: How Understanding Your Partner's Brain Can Help You Defuse Conflicts and Spark Intimacy

Autors: Stan Tatkin
Lapaspušu skaits: 224
Izdošanas gads: 2012
0 €
  2340
Uz grozu

Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships 2nd ed.

Autors: Randy J Paterson
Lapaspušu skaits: 224
Izdošanas gads: 2022
0 €
  1936
Uz grozu

Art of Psychic Reiki: Developing Your Intuitive and Empathic Abilities for Energy Healing

Autors: Lisa Campion, Rhys Thomas
Lapaspušu skaits: 240
Izdošanas gads: 2018
0 €
  1836
Uz grozu

Being Myself

Autors: Rupert Spira
Lapaspušu skaits: 144
Izdošanas gads: 2021
0 €
  3999
Uz grozu

Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else 2nd ed.

Autors: Christopher Willard
Lapaspušu skaits: 192
Izdošanas gads: 2021
0 €
  4299
Uz grozu

Whole-Food Guide for Breast Cancer Survivors: A Nutritional Approach to Preventing Recurrence

Autors: Ed Bauman
Lapaspušu skaits: 224
Izdošanas gads: 2012