Pašpalīdzības grāmatas

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0 €
  3097 4516
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A Meditation on I Am

Autors: Ruphert Spira
Lapaspušu skaits: 144
Izdošanas gads: 2021
-30%
0 €
  3346 4815
Uz grozu

Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy

Autors: Lindsay C Gibson
Lapaspušu skaits: 224
Izdošanas gads: 2019
0 €
  1856
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The Teen Girl's Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best

Autors: Lucie Hemmen
Lapaspušu skaits: 200
Izdošanas gads: 2021
0 €
  1958
Uz grozu

Raising Adventurous Eaters: Practical Ways to Overcome Picky Eating and Food Sensory Sensitivities

Autors: Lara Dato, Ruth Goldfinger Golomb, Suzanne Mouton-Odum
Lapaspušu skaits: 200
Izdošanas gads: 2022
-27%
0 €
  4327 5992
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Buddha's Bedroom: The Mindful Loving Path to Sexual Passion and Lifelong Intimacy

Autors: Cheryl Fraser
Lapaspušu skaits: 208
Izdošanas gads: 2019
-29%
0 €
  3615 5138
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Anxious Perfectionist: Acceptance and Commitment Therapy Skills to Deal with Anxiety, Stress, and Worry Driven by Perfectionism

Autors: Clarissa Ong, Michael Twohig, Randy Frost
Lapaspušu skaits: 152
Izdošanas gads: 2022
-27%
0 €
  4452 6142
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Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination

Autors: Nancy Colier, Stephen Bodian
Lapaspušu skaits: 168
Izdošanas gads: 2021
-27%
0 €
  4472 6166
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Loving Someone with Bipolar Disorder, Second Edition: Understanding and Helping Your Partner 2nd

Autors: John D Preston, Julie A. Fast
Lapaspušu skaits: 240
Izdošanas gads: 2012
-29%
0 €
  3817 5380
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Surviving and Thriving with an Invisible Chronic Illness: How to Stay Sane and Live One Step Ahead of Your Symptoms

Autors: Ilana Jacqueline
Lapaspušu skaits: 232
Izdošanas gads: 2018
-26%
0 €
  4914 6697
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The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age

Autors: Sherrie All
Lapaspušu skaits: 200
Izdošanas gads: 2021
-26%
0 €
  5273 7128
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When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder

Autors: Jon Hershfield
Lapaspušu skaits: 200
Izdošanas gads: 2016
0 €
  2571
Uz grozu

Sexual Trauma Workbook for Teen Girls: A Guide to Recovery from Sexual Assault and Abuse

Autors: Raychelle Cassada Lohmann, Sheela Raja
Lapaspušu skaits: 176
Izdošanas gads: 2016
-25%
0 €
  5622 7546
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The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

Autors: Michael A. Tompkins, Judith S. Beck
Lapaspušu skaits: 232
Izdošanas gads: 2021
-29%
0 €
  3632 5158
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Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety

Autors: Kelly G. Wilson
Lapaspušu skaits: 184
Izdošanas gads: 2010
0 €
  3999
Uz grozu

Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder

Autors: Nenurodyta
Lapaspušu skaits: 224
Izdošanas gads: 2015
-26%
0 €
  4751 6501
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Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks

Autors: Thomas Cash
Lapaspušu skaits: 240
Izdošanas gads: 2008
0 €
  2264
Uz grozu

Stopping The Pain: A Workbook for Teens Who Cut and Self-Injure

Autors: Lawrence E. Shapiro
Lapaspušu skaits: 168
Izdošanas gads: 2008
0 €
  2570
Uz grozu

The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You

Autors: Kasey Pierce, R. Trent Codd, Scott Waltman
Lapaspušu skaits: 200
Izdošanas gads: 2024
0 €
  2060
Uz grozu

Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up

Autors: Diana M Garcia
Lapaspušu skaits: 200
Izdošanas gads: 2024
0 €
  1652
Uz grozu

Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind

Autors: Amy Johnson
Lapaspušu skaits: 200
Izdošanas gads: 2021
-23%
0 €
  6908 8980
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The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy

Autors: Manuela O'Connell, Robyn D. Walser
Lapaspušu skaits: 216
Izdošanas gads: 2021
-26%
0 €
  5038 6846
Uz grozu

Stop Walking on Eggshells for Parents: How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself

Autors: Christine Adamec, Daniel S. Lobel, Randi Kreger
Lapaspušu skaits: 224
Izdošanas gads: 2022
-28%
0 €
  4085 5702
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The Self-Esteem Workbook, 2nd Edition 2nd Revised edition

Autors: Glenn R Schiraldi
Lapaspušu skaits: 240
Izdošanas gads: 2016
0 €
  1856
Uz grozu

This Moment Is Your Miracle: Spiritual Tools to Transcend Fear and Experience the Power of the Present Moment

Autors: David Hoffmeister
Lapaspušu skaits: 200
Izdošanas gads: 2019
-30%
0 €
  3445 4934
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The Science of Channeling: Why You Should Trust Your Intuition and Embrace the Force That Connects Us All

Autors: Helane Wahbeh, Eben Alexander
Lapaspušu skaits: 200
Izdošanas gads: 2021
0 €
  1958
Uz grozu

Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need

Autors: Nancy Colier
Lapaspušu skaits: 184
Izdošanas gads: 2022
-31%
0 €
  3102 4523
Uz grozu

Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids

Autors: Hunter Clarke-Fields
Lapaspušu skaits: 160
Izdošanas gads: 2020
-29%
0 €
  3580 5096
Uz grozu

Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder 3rd ed.

Autors: Paul T. Mason, Randi Kreger
Lapaspušu skaits: 280
Izdošanas gads: 2021
-29%
0 €
  3593 5112
Uz grozu

The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

Autors: Melanie Greenberg
Lapaspušu skaits: 224
Izdošanas gads: 2017
-27%
0 €
  4452 6142
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The Uncontrollable Child: Understand and Manage Your Child's Disruptive Moods with Dialectical Behavior Therapy Skills

Autors: Matis Miller, Judith S. Beck
Lapaspušu skaits: 200
Izdošanas gads: 2021
0 €
  4199
Uz grozu

Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Autors: Daniel Siegel
Lapaspušu skaits: 240
Izdošanas gads: 2015
0 €
  1856
Uz grozu

The Mindful College Student: Essential Skills to Help You Succeed, Boost Well-Being, and Build the Life You Want

Autors: Eric B. Loucks, Judson A. Brewer
Lapaspušu skaits: 216
Izdošanas gads: 2022
0 €
  2162
Uz grozu

Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children

Autors: Angela J. Hanscom
Lapaspušu skaits: 240
Izdošanas gads: 2016
0 €
  1958
Uz grozu

Art of Psychic Reiki: Developing Your Intuitive and Empathic Abilities for Energy Healing

Autors: Lisa Campion, Rhys Thomas
Lapaspušu skaits: 240
Izdošanas gads: 2018
-26%
0 €
  4779 6534
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Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else 2nd ed.

Autors: Christopher Willard
Lapaspušu skaits: 192
Izdošanas gads: 2021
0 €
  1958
Uz grozu

Love Me, Don't Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships

Autors: Michelle Skeen
Lapaspušu skaits: 192
Izdošanas gads: 2014
0 €
  1754
Uz grozu

Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool

Autors: Peter D. Rogers, Ronald T. Potter-Efron, Patricia Potter-Efron, William J Knaus
Lapaspušu skaits: 128
Izdošanas gads: 2023
-27%
0 €
  4403 6084
Uz grozu

Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life

Autors: Rachel Zoffness
Lapaspušu skaits: 224
Izdošanas gads: 2020
-25%
0 €
  5339 7207
Uz grozu

Think Confident, Be Confident Workbook for Teens: Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals

Autors: Marci G. Fox, Leslie Sokol
Lapaspušu skaits: 160
Izdošanas gads: 2016
0 €
  2060
Uz grozu

Raising Good Humans Every Day: 50 Simple Ways to Press Pause, Stay Present, and Connect with Your Kids

Autors: Hunter Clarke-Fields, Shefali Tsabary
Lapaspušu skaits: 184
Izdošanas gads: 2023
0 €
  2367
Uz grozu

Couple Skills: Making Your Relationship Work

Autors: Matthew McKay
Lapaspušu skaits: 304
Izdošanas gads: 2007
0 €
  1958
Uz grozu

Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD

Autors: Alexander L. Chapman
Lapaspušu skaits: 256
Izdošanas gads: 2008
-31%
0 €
  3142 4570
Uz grozu

Living Untethered: Beyond the Human Predicament

Autors: Michael A. Singer
Lapaspušu skaits: 200
Izdošanas gads: 2022
-30%
0 €
  3455 4946
Uz grozu

Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

Autors: Jennifer Shannon
Lapaspušu skaits: 200
Izdošanas gads: 2017
0 €
  2264
Uz grozu

Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships

Autors: Julie de Azevedo Hanks
Lapaspušu skaits: 216
Izdošanas gads: 2016
-29%
0 €
  3602 5122
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Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance

Autors: Daniel Fox
Lapaspušu skaits: 200
Izdošanas gads: 2022
-28%
0 €
  4197 5837
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Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques

Autors: Suzette Glasner-Edwards
Lapaspušu skaits: 224
Izdošanas gads: 2016
0 €
  2060
Uz grozu

Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction

Autors: Antonio Cepeda-Benito, Cortney Soderlind Warren, Antonio Cepeda-Benito
Lapaspušu skaits: 200
Izdošanas gads: 2023
-27%
0 €
  4590 6308
Uz grozu

Mindfulness and Acceptance Workbook for Depression, 2nd Edition: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living

Autors: Kirk D. Strosahl, Patricia J. Robinson
Lapaspušu skaits: 328
Izdošanas gads: 2017
0 €
  2468
Uz grozu

The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

Autors: Blaise Aguirre, Jon Hershfield
Lapaspušu skaits: 176
Izdošanas gads: 2023
0 €
  1958
Uz grozu

When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory

Autors: Charles Schaeffer
Lapaspušu skaits: 168
Izdošanas gads: 2024
0 €
  1856
Uz grozu

When a Loved One Won't Seek Mental Health Treatment: How to Promote Recovery and Reclaim Your Family's Well-Being

Autors: C. Alec Pollard, Gary Mitchell, Gloria Mathis, Heidi Pollard, Melanie VanDyke
Lapaspušu skaits: 168
Izdošanas gads: 2024
-26%
0 €
  4859 6631
Uz grozu

The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

Autors: Alexander L. Chapman
Lapaspušu skaits: 240
Izdošanas gads: 2011
-28%
0 €
  4197 5837
Uz grozu

OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder, 3rd Edition 3rd Revised edition

Autors: Bruce M. Hyman
Lapaspušu skaits: 264
Izdošanas gads: 2010